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Advice from our Nutrition Coach Kathleen Russell
Creating new ideas and habits around food is the easiest way for implementing change that sticks and no longer feels like a chore. Learning that we matter and deserve good health is the first step....
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Nutrition for Detox and Optimum Health
It is beneficial to plan a detox to flush out unwanted toxins in our body accumulated from our addictive behaviors. When we cleanse our system it allows us to absorb more nutrition from the foods we...
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Boosting Your Immune System In Recovery.
After years of abusing our body with drugs and alcohol and neglecting our health, our immunity will have taken a beating and we will need some extra help to protect ourselves. With the Flu season upon...
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Stress Management – How can food help? – Kathleen Russell
When we become abstinent from our drug or behavior of choice, a world of opportunity for healing the mind body and spirit opens up to us. Many of us find that the reality of our lives without our...
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Embody The Fullness of Womanhood – By Kyczy Hawk
I have been on this planet for a while – and in my recovery just about half as long. I have seen society go through a number of shifts regarding women, and I have seen women go through a number of...
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Make Believe Make Belief – I Heal Fast By Tsgoyna Tanzman
My friend’s daughter broke her wrist. I looked at her picture and immediately felt her pain and joined the chorus of others – “Ouch and poor baby!” But then I looked closely at the cast. Scrawled...
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Nail Biting: The Beginning To Quitting – By Tsgoyna Tanzman
You’re in a recovery program, perhaps working the steps. You’ve checked your list and crossed off the names of people you’ve made amends to. Things are going well and then your eyes fix on your...
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How Would More Flexibility Change Your Life – By Tsgoyna Tanzman
If Wounded Peacock (a very impressive yoga move for those who aren’t familiar) is your jam, then hooray for you. But, I’m talking about flexible thinking. I once worked with a man who had a precise...
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Nicola talks to Damien Wade about the Fundamentals of Wellness (Podcast)
Damien Wade is the owner of a holistic health, educational, performance & rehabilitation center, called Health 3.0 and setup in 2011. “My journey started when my mother was diagnosed with cancer...
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A Thorough Look At Your Eating Plan – Kathleen Russell, CNC, HC
Being thorough with our nutrition intake has so many benefits for our wellbeing but it’s one of the hardest changes to make in our lives. We tend to make excuses as to why we can’t do it. Indeed it can...
View ArticleSpring Yoga Health and Healing – By Kyczy Hawk
This has been a tough winter. Fall was rough but winter took the cake. The weather in all realms of
View ArticleGreen Living Helps Our Recovery – By Kathleen Russell
Mother Earth Day is celebrated on April 22nd. Saving energy, using less and growing closer to “Green Living”, is a
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